Women Wrestling Scissors

In Balance

IN BALANCE is a program that accompanies the discovery

your balance both physical and internal.

With breathing, the presence and exercises, you can find balance inside and outside the body, opening and relaxing the energy

retained by tension and contractions.

The posture exercises to help your body find its balance physical, so-called "center of gravity, which allows the proper muscular balance and promotes the optimal functioning of the organs , allowing the tensions to dissolve and giving physical comfort and good health.

When the body is in equilibrium, the energies flow better, you feel more active

and is easier to sleep and relax, because stress and tension

are downloaded more easily from a healthy body.

Being "present" during the exercises means listening to the body and feelings, noting what has changed and how we feel when we experience a posture different from the usual. We also see what are the constant pain to which we are accustomed, but which help to make us feel tired, listless, sad or angry.

maintain its presence can continue to see their movements outside of the class and then bring more awareness to themselves and in their lives.

It turns out the vast difference between automatic and conscious action .

EVERY MONDAY 'AT 20:00

LESSON TEST

MONDAY 'March 14

20:00 PM

Reservations required