Meditation is a state of presence and for every person and living being manifests itself in a very personal way. The meditation and relaxation, essentially. That does not mean immobility, boredom or indifference ... is simply a way of do's and don'ts in a relaxed state, with no worries or concerns. Meditation is to rely, to recognize the connection between things, events and people. Meditation happens when you let go of all the certainties and we rely upon, flowing and dancing with each breath.
There are many meditation techniques, or Active Static, each best suited to contact a certain state, such as energy recovery, listening to a part of the body, relaxation ...
Apply the techniques of meditation is useful for awakening the body, find listening and sensitivity, open channels and dissolve physical and emotional tensions.
Meditation happens at any time, any place while you work ... unfolds like a flower ... and simply, it is.
The next meeting of the Heart Meditation, Tuesday, April 19.
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